Welcome!

Discover a sanctuary of wellness and self-discovery that blends practical hands-on knowledge and science-based techniques with holistic healing remedies and practices. Whether you're healing long-term injuries, chronic pain, or sports injuries, I tailor each session to nurture your body, mind, and spirit. Step into a space of compassion, authenticity, and healing, where your unique journey to wholeness is supported with care and expertise.

Services

Whether you're seeking deep tissue massage, cupping therapy, hot stone massage, reiki & energy work, I'm here to hold space for your healing. Let's work together to restore balance and meet your body’s unique needs—book your session today and start feeling better.

Massage

Cupping, deep tissue and trigger point release, or hot stones to really relax the body.

Reiki & Energy Work

Connect mind, body and soul through releasing what is no longer serving you.

Certifying Postpartum Doula

Currently taking on Postpartum clients for Spring 2025

Holding Space - The Vision

I believe in the power of holding space for others, allowing them to feel safe, heard, and supported on their path to healing. This holistic approach takes into account the mind, body, and spirit for a comprehensive healing experience. I combine my formal education in Kinesiology and Health Science with mindful energy work to create balance in the body. Whether you're seeking relief from physical pain, preventing the progression of a pre-existing injury, or simply looking to take some time for yourself, I am here to hold space for you!

My blog

From remedies, recipes and wellness tips to adventures, travel, and animals; it's all here.